LowerBack Olympics AloneTime

My lower back, which is made of a very robust form of graham cracker, has gone to crap once again.  For the first time in a couple years, which is actually unusual.  So it's been a long week of trying to rest and heal, while also acting like I'm in no discomfort and doing normal things. 

Summer Olympics!!  I definitely enjoy the summer olympics more than winter.  So many events that I really enjoy, like all of the springs, and so many more obscure things that are super captivating.  Like handball.  And this weird kick-boxing that I'm watching right now. 

Barrell Bourbon batch 35 review.  And guess what, after doing this review, Barrell made sweeping cuts to their workforce.  So maybe their pure sourcing and selling at a premium price strategy isn't a legit long-term plan.  

I'm summarize here in 1 sentence, but how do I juggle my desire for decompression time at the end of a day with my family's desire (and need) to do things as a family?  

Enjoy!